Recently, U.S. health officials have identified what they consider the Diabetes Belt. This is the geographic region where there is a higher incidence rate of diabetes. These areas were characterized by a few factors, most notably these areas had a higher prevalence of obesity and sedentary lifestyles were more pronounced.

Like Diabetes itself, the factors influencing the Diabetes Belt don’t have to rule our lives. There are simple steps we can take to help improve our health, become more active, and fight diabetes. If your community or your family has a higher prevalence of obesity, you must immediately change your diet. Look for nutrition information and recipes posted on Holosfitness.com that can help you change your diet for the better. This improved diet must be matched with proper amounts of exercise and physical activity. You can find easy to follow workouts posted on Holosfitness.com. These activities can be as simple as walking around the block or as complex as advanced yoga routines or triathlon training programs.

There is no longer any excuse to let Diabetes overtake our communities. We must fight back. The Diabetes Belt is a geographic region that is growing by the day, but, luckily, with tools such as Holosfitness.com, we can do something about it.