My nephew finished his first full season of high school football on the JV squad.  He finished with the most interceptions on the team.  The training definately paid off as you could tell not a lot of the others had.  We will begin off-season weights in another week.  He's only 16 and I don't want to be over bearing so I'm more or less giving him 2 weeks off to get ready... read more

I just wanted to post that my nephew/training partner played in a scrimmage this past weekend and I got there late, but he looked strong on the field running the ball and he broke for an 80 yd. touchdown.  He ran w/power and explosiveness.  One of the guys sitting next to me at the game said, it looked like he was shot out of a cannon and the guy he was sitting with said did you... read more

I'm happy because I'm down 20lbs as of last Wednesday.  I've been trying to lose weight for about 5 years w/out success.  At most I would drop 10 and put on 15 or I would drop 10lbs and forget my new lifestyle and end-up gaining the weight back.  This past December I wanted to start my New Year's Resolution early and I made a commitment to myself that I would lose the... read more