This weekend I watched the Ryder Cup matches and today, especially, I was tuned in the entire time.  I love watching golf almost as much as I like playing it. It is a sport that requires mental and emotional disipline if you want to succeed. It definitely helps to be in good shape - and that is why so many of the younger players are doing strength  training- but it is also a... read more

I hope that all women over 50 who join Holosfitness will be a part of Flof.  We can encourage each other to exercise, talk about effective workouts and share ideas for getting into the best shape ever. We also can share healthy recipes, talk about what clothing styles are most comfortable and flattering and anything else that makes us look and feel good. read more