I worked out today.

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Andrew Chen

Location: Belmont, CA

Popularity: 1 Fit Friends

Gender: Male Age: -1

Member Since: November 4, 2008

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Nov 4

I worked out today.

Tuesday, Nov 4, 2008 3:34 PM | 1 comments | edit post

I had a good workout today. Did a lot of core exercises

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Greg Says...

You know that's an area where I so often overlook. I really just tend to focus on cardio exercises and bypass a lot of core exercises. Its really important and I need to incorporate it to a greater extent in my routine. I need to get away from the mindset that unless you are working up a big sweat and getting your heart rate around 160, you're not having a good workout.

posted Nov 5, 2008 8:43 AM | view profile | add as friend