If you are in Traverse City, MI and looking for a great place to yoga check out Yen Yoga... www.YenYogaFitness.com  They offer a nice variety of classes from hot yoga to spinning to meditation and more!  Here is a tid bit from their website about their yoga philosophy:  read more

What do you think about the USTA self ranking system? Here is a link to what it is all about: http://www.usta.com/Play-Tennis/USTA-League/Information/16673_When_and_how_do_I_get_a_SELFRATING/ read more

Just got back from Surf Camp in Costa Rica- It was amazing.  As a beginner it was a great place to learn- The surf was perfect, sand bottom (not coral), hardly anyone in the water, great instructors! By the end of the week I was on the "outside" riding 8 foot waves straight into shore.  Here is a link to some pictures:  read more

My first New York Marathon is this weekend.  Excited but very nervous!!!  I have been tapering since the Chicago Marathon which was almost a week ago- Wish me luck! (ps- I have ran the Chicago Marathon 3 times, but never NYC!)    Below is a picture from Chicago a few weeks ago- After the race. It was Laura's first marathon ever and Aaron's like... read more