This last month is when thing really get tough.  There is a long run every weekend (I move mine to Mondays :)  and you have to be on top of your game.  I ran the longest distance I have ever run today 17 miles!  I was so happy once I got back to my apartment and logged... read more

I’m not much of one to run with a friend… but my best friend while running is most certainly my music.  Working towards the long runs, I have to have some new (and old classic) music to help me get through – and... read more

I’m not much of one to run with a friend… but my best friend while running is most certainly my music.  Working towards the long runs, I have to have some new (and old classic) music to help me get through – and... read more

I was recently talking with my brother in law and sister (who are avid marathoners) about the importance of sprints.  I often run  at a bit slower pace, more... read more

*Note: This Should have been posted July 26th...! I have really been kickin’ butt at my training lately. read more