My manager took on a little girl recently (I think she is about 7) who is severely overweight, and she is autistic but very high functioning. I am looking for ideas to keep the intensity up in her workout but also keep her interest level high. She gets bored easily, or it seems that if she feels the exercise is too difficult and not enough fun she refuses to do it. Any ideas on how to... read more

Trying to motivate yourself to get off the couch and get those dusty running shoes out after 9 months of growing a child in your belly? As a mom of three I know what its like to try and psych yourself up after that 6 week post-partum appointment when the Doc gives you the go-ahead to get back into the gym. The number on the scale, however, can be the one factor that causes you to sleep in... read more