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Rusty's Holos Account

Rusty Behnam

Rusty Behnam

Location: New York, NY

Popularity: 13 Fit Friends

Gender: Male    Age: 33

Member Since: September 16, 2008

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Rusty's Blog – 2 entries

 
Sep20

Trials of a Triathlete

posted by Rusty Behnam  |  Sep 20, 2009 6:54 PM  |  0 comments  |  View Post
 

I recently participated in the olympic distance Mighty Hamptons Triathlon in Sag Harbor, New York.  In early August, I completed the Greenwich tri--my first triathlon--and was hoping to use a few tricks I learned in Greenwich to improve my overall time in the MH. My plan didn't quite work out as I hoped because of an unexpected problem during the bike portion of... read more

 
Sep16

3.10

posted by Rusty Behnam  |  Sep 16, 2008 11:21 AM  |  5 comments  |  View Post
 

I have slightly over 6 weeks to get into good enough shape to run NY marathon in 3.10...that's 7:10's/mile.  I can probably run 8-10 miles in 7.30 today....Please discuss.... read more

 
 

Kids’ Lunchboxes: What to Pack and What to Leave Out

Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...

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Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish

My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...

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