Rusty Behnam
Location: New York, NY
Popularity: 13 Fit Friends
Gender: Male Age: 33
Member Since: September 16, 2008
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I have slightly over 6 weeks to get into good enough shape to run NY marathon in 3.10...that's 7:10's/mile. I can probably run 8-10 miles in 7.30 today....
Please discuss....
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Ann Says...
Did you run in the NY Marathon ? How did you do ?
posted Jan 7, 2009 4:39 PM | view profile | add as friend
Rusty Says...
the greatest marathon program is the behnam 1-2-3 method to dominating marathons...you can purchase it for three easy installments of 99.95. send checks payable to me. I am a certified marathonist. and a black black in karate. I give karate lessons too.
posted Nov 6, 2008 7:09 AM | view profile | add as friend
gumbley Says...
rostin, what program have you found to be the best for marathon training? i need one. what time are you shooting for? gumbley
posted Sep 25, 2008 1:54 PM | view profile | add as friend
Rusty Says...
thanks for the nifty recommendation...perhaps i should just hike between now and the marathon, and see how that works out for me... ;)
posted Sep 19, 2008 2:21 PM | view profile | add as friend
Erin Says...
I would suggest running.
posted Sep 16, 2008 6:07 PM | view profile | add as friend