Joseph Eagans Blog on HolosFitness.com

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Joseph Eagan

Location: New York, NY

Popularity: 30 Fit Friends

Gender: Male Age: 32

Member Since: September 16, 2008

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Joseph's Blog – 5 entries

Oct20

Ironman Championship Race Blog

posted by Joseph Eagan | Oct 20, 2010 10:33 AM | 1 comments | View Post

Race day read more

Oct20

Ironman Championship Pre-Race Blog

posted by Joseph Eagan | Oct 20, 2010 10:23 AM | 0 comments | View Post

Pre-race read more

Sep16

Westchester Toughman Triathlon 9/12/10

posted by Joseph Eagan | Sep 16, 2010 12:37 PM | 1 comments | View Post

Second race of the year, warmup for Kona. One more race on the agenda – an Olympic (which I have... read more

Jul 8

Nutrition and Fuel During Races

posted by Joseph Eagan | Jul 8, 2010 1:51 PM | 0 comments | View Post

For really long bikes or bricks, I also use Hammer Perpetuem. This ispowder to mix with water. It has both complex carbs as well as soyprotein which eliminates the need for your body to use muscle proteinafter you have gone through all your glycogen stores.... read more

Dec 3

Finishing the Ironman

posted by Joseph Eagan | Dec 3, 2009 12:16 PM | 0 comments | View Post

Total Time: 09:33:53I later found out I finished 7th in my age group. One spot out ofKona; for my age group, I had to finish top 6 to get a spot. Oh well,maybe I would get a spot at roll down the next day if someone else hadpreviously qualified. Not to bad for a... read more