By Roon Frost As the economy has sputtered, sales of vitamins and nutritional supplements have soared. When times are tough, "people try to initially tough it out" instead of going to a doctor, explains Uwe E. Reinhardt, PhD, who specializes in healthcare policy at Princeton University. He sees the rising interest in vitamins and other supplements as an outgrowth of... read more

  What Types of Benefits Does Chinese Medicine Offer?   by Mark Sormberger - http://www.enchantedspirit.org/Health/3699.php How can Chinese medicine offer so many benefits? Chinese herbal medicine is all-natural. And while many herbs are powerful and may have side effects if not properly used,... read more

from Integrative Nutrition Prep Time: 10 minutes   Cooking Time: 10 minutes    Serves 6   ½ bunch mustard greens ½ bunch kale ½ bunch dandelion greens 1 tablespoon olive oil... read more

By Karen Olson, Experience Life Since the advent of the light bulb, we’ve been able to brighten our world with the flick of a switch. And what a breakthrough that has been: Artificial light has given us more time to read and learn, work and play. But the ability to keep lights burning 24/7 has also come with a dark side. Our body’s natural rhythms are connected to... read more