We did the "Paradise Loop" ride today.  Apparently it is very well know in the Bay Area...we started in Mill Valley and went around Tiburon.  Approx 23 miles, a couple of moderate climbs and some fun descents...which I learned are not as easy as I thought as I nearly veered into oncoming traffic through one of the turns.  I'd like to thank the drivers of the... read more

I signed up for a 100 mile bike ride with Team In Training.  The ride is in November...and hopefully I will survive the workouts between now and then so that I'll be able to compete. I was motivated to do it by some of my Holos Fit Friends, Fiti and Joop who are doing triathalons like it is going out of style. I'll keep you updated on my progress as I go through... read more