Tzvi Goldberg
Location: Brooklyn, NY
Popularity: 1 Fit Friends
Gender: Male Age: 55
Member Since: January 13, 2010
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Jan14
Stay Active For the Right Reasons... and Manage Expectations
Thursday, Jan 14, 2010 2:37 PM | 0 comments | edit post
Consistent activity is critical for maintaining wellness: cardiovascular health included. It is also important to be aware of activity's limitations:
- It cannot undo the damage caused by eating foods that are harmful such as trans fats, and saturated fats.
- It cannot compensate for chronic excessive caloric intake. It takes only 3 minutes to ingest a 450 calorie slice of pizza. it takes over 50 minutes of high impact aerobics for a 160 lb man to burn 450 calories.
Remember: You cannot outtrain bad eating habits.
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