Tiffanie Sperling
Location: Plainfield, IL
Popularity: 4 Fit Friends
Gender: Female Age: 37
Member Since: September 24, 2008
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Will working out while breastfeeding lower milk production?
I run into many new moms who use breastfeeding as an excuse for not exercising, stating that they've heard exercise lowers milk production. Sorry ladies...this is not an excuse! Exercise does not cause a decrease in milk production, but dehydration can. So, go out there and exercise, ,but make sure you're getting PLENTY of water before, during, and after your session. It's just as important to take on a healthy lifestyle for you as it is to create a healthy life for your newborn.
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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