Tiffanie Sperling
Location: Plainfield, IL
Popularity: 4 Fit Friends
Gender: Female Age: 37
Member Since: September 24, 2008
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Will working out while breastfeeding lower milk production?
I run into many new moms who use breastfeeding as an excuse for not exercising, stating that they've heard exercise lowers milk production. Sorry ladies...this is not an excuse! Exercise does not cause a decrease in milk production, but dehydration can. So, go out there and exercise, ,but make sure you're getting PLENTY of water before, during, and after your session. It's just as important to take on a healthy lifestyle for you as it is to create a healthy life for your newborn.
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
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