So, my last entry sounds like a good idea, but it's definitely easier said than done.  We know that exercise has terrific benefits and in theory sounds like a great idea, but how do you make sure it happens?  I have three kids, 5 years, 2 years, and 7 months, so I definitely understand the obstacles that go along with making it happen.   My advice is to have a plan, a... read more

Oh, if I had a dollar for every time I have heard this.  Guess what!  YOU DON'T HAVE TIME NOT TO EXERCISE with a new baby!  I know it's a challenge to fit it in, but once you get in the habit, not only will you be happier and healthier, but so will your baby. What needs does a new mom have?  Most will say more time, more energy, and more sleep (not to mention an... read more

I run into many new moms who use breastfeeding as an excuse for not exercising, stating that they've heard exercise lowers milk production.  Sorry ladies...this is not an excuse!  Exercise does not cause a decrease in milk production, but dehydration can.  So, go out there and exercise, ,but make sure you're getting PLENTY of water before, during, and after your session.... read more

I am constantly meeting moms who are looking for the answer to eliminating the mommy bulge.  Did you know that working the abs incorrectly during and after pregnancy can actually make the mommy bulge worse?  The key to rebuilding the abs after childbirth is to work the deep transverse muscles (these work like a girdle straight across the midsection) first to build a foundation... read more