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Gregory's Holos Account (Trainer)

Gregory Day

Gregory Day

Location: Chicago, IL

Popularity: 3 Fit Friends

Gender: Male    Age: 44

Member Since: February 14, 2010

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Gregory's Blog – 1 entries

 
Feb17

Dance as fitness

posted by Gregory Day  |  Feb 17, 2010 5:38 AM  |  0 comments  |  View Post
 

There have been lots of recent research on the health and fitness benefits of dance.  I've summarized several of them at http://www.chicagodancetango.com/healthstudies.html What I've found, is a lot of people enjoy dancing because they get the benefit of a healthy activity that leads to fitness and weight loss however it doesn't feel like 'working out.'  Dance is a... read more

 
 

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