Gregory Day
Location: Chicago, IL
Popularity: 4 Fit Friends
Gender: Male Age: 45
Member Since: February 14, 2010
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There have been lots of recent research on the health and fitness benefits of dance. I've summarized several of them at http://www.chicagodancetango.com/healthstudies.html
What I've found, is a lot of people enjoy dancing because they get the benefit of a healthy activity that leads to fitness and weight loss however it doesn't feel like 'working out.' Dance is a fun, social activity in addition to being a work out.
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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