Gregory Day
Location: Chicago, IL
Popularity: 4 Fit Friends
Gender: Male Age: 45
Member Since: February 14, 2010
Blogs Search
There have been lots of recent research on the health and fitness benefits of dance. I've summarized several of them at http://www.chicagodancetango.com/healthstudies.html
What I've found, is a lot of people enjoy dancing because they get the benefit of a healthy activity that leads to fitness and weight loss however it doesn't feel like 'working out.' Dance is a fun, social activity in addition to being a work out.
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
No Comments have been posted