Your Ad Here

Gregory's Holos Account

Gregory Day

Gregory Day

Location: Chicago, IL

Popularity: 4 Fit Friends

Gender: Male    Age: 45

Member Since: February 14, 2010

Blogs Search

 
View My Profile
 


 

Gregory's Blog – 1 entries

 
Feb17

Dance as fitness

posted by Gregory Day  |  Feb 17, 2010 5:38 AM  |  0 comments  |  View Post
 

There have been lots of recent research on the health and fitness benefits of dance.  I've summarized several of them at http://www.chicagodancetango.com/healthstudies.html What I've found, is a lot of people enjoy dancing because they get the benefit of a healthy activity that leads to fitness and weight loss however it doesn't feel like 'working out.'  Dance is a... read more

 
 

Kids’ Lunchboxes: What to Pack and What to Leave Out

Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...

read more >>

Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish

My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...

read more >>

holos fitness feed
 

Recent Member Photos

Sign Up Today!

 

Search Anything

 
Imerman Anagels Foundation