Welcome to the Holos Fitness Exercise Center
You'll be amazed at the diversity and thoroughness of exercises included within Holos Fitness. All exercises include step-by-step instructions on how to complete each activity. A special emphasis on which muscle groups are being targeted allows you to most efficiently achieve your desired results.
Another notable component of the exercise functionality is the assigned rating for each activity. Each rating is determined by Holos members themselves, and these ratings are constantly changing as more and more members try the activities. Holos urges members to take part in the rating system so all participants can more effectively evaluate and prioritize their routines.
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Stretching Before Workout
Stretching before your training is always important and can have positive effects on your posture and mobility, and can also reduce the risk of......
Muscle Groups: Entire
added Dec 26, 2011 12:23PM | view details
Stretching Before Workout
Stretching before your training is always important and can have positive effects on your posture and mobility, and can also reduce the risk of......
Muscle Groups: Entire
added Dec 26, 2011 12:17PM | view details
The Spartacus T-Pushup
This particular push up exercise was made by the fighters in the show Spartacus, where these warriors were destined with continuous training. Here......
Muscle Groups: Tones entire arm, shoulders, core-back, obliques, abs
added Dec 15, 2011 07:29PM | view details
Create Your Summer Look! (4 MEN)
As the summertime is officially here, people are getting themselves ready to head out to the beach. Of course you would want a body that looks......
Muscle Groups: head to toe
added Jun 23, 2011 02:56PM | view details
Building Air Power
If you watch any Chicago Bulls game, you will definitely see the jumping power Derrick Rose displays each game. Through this simple 4 workout......
Muscle Groups: Legs, Back
added Apr 12, 2011 07:49PM | view details
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
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