Pull up
Exercise Type: non-impact
Duration:100 minutes
Reps:10 reps
Fitness Level: Moderate
Posted By:Greg Stallkamp
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Exercise Description
While hanging from a bar, pull yourself up to chin level
Muscle Groups: shoulders, pecs, arms
Step Number 1
Hang from a horizontal bar with arms and body straight
Step Number 2
Pull yourself up using your forearm and back muscles until you reach chin level
Step Number 3
return to original position by slowly extending your arms
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