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Holos Exercises

Sitting Tricep

Sitting Tricep

Exercise Type: weight-training

Weight:30 lbs

Sets:115 sets

Reps: reps

Fitness Level: Moderate

Posted By:Greg Stallkamp

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Exercise Description

 

This is best conducted on a sitting tricep machine. While sitting press down arms of machine in order to work the tricep muscles

Muscle Groups: triceps, chest

Step Number 1

begin in seated position holding weights infront of body at 90 degree angle. This exercise is recommended on a machine where user pushes down on arm of machine to replicate motion.

 

Step Number 2

With palms facing downward, bring weights down to side until they are near your hips. On machine - press down until you reach the end of the machines cycle

 

Step Number 3

return arms to original position with palms facing down while at mid-chest

 
 

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