Sitting Tricep
Exercise Type: weight-training
Weight:30 lbs
Sets:3 sets
Reps:115 reps
Fitness Level: Moderate
Posted By:Greg Stallkamp
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Exercise Description
This is best conducted on a sitting tricep machine. While sitting press down arms of machine in order to work the tricep muscles
Muscle Groups: triceps, chest
Step Number 1
begin in seated position holding weights infront of body at 90 degree angle. This exercise is recommended on a machine where user pushes down on arm of machine to replicate motion.
Step Number 2
With palms facing downward, bring weights down to side until they are near your hips. On machine - press down until you reach the end of the machines cycle
Step Number 3
return arms to original position with palms facing down while at mid-chest
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