bicycle crunch
Exercise Type: non-impact
Duration:10 minutes
Reps:100 reps
Fitness Level: Moderate
Posted By:Greg Stallkamp
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Exercise Description
Lay on back with arms behind head and touch elbows with alternate knees
Muscle Groups: abdominal Muscles
Step Number 1
lay on back with knees and head elevated. Hands should be behind head
Step Number 2
Touch elbow to alternate knee while extending opposite leg.
Step Number 3
Repeat movement with other elbow and alternate knee, this time extending other leg
Step Number 4
Repeat this manner and one rep counts as touching both elbows to both knees
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