Gluteus Maximus!
Exercise Type: weight-training
Weight:10 lbs
Sets:3 sets
Reps:40 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
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Exercise Description
This is essentially a leg kickback exercise while bent over. Its pretty easy, but in this iteration its done on a machine with weights.
Muscle Groups: Gluts, and legs
Step Number 1
You can do this exercise without a machine by getting on your hands and knees and kicking back your leg. For added difficulty find a glut machine at the gym. It is set up so that your abs rest against a pad while you hold onto some support arms and kick back your legs.
Step Number 2
Place your feet against the foot pedal of the machine and press backwards. Its a pretty simple exercise that is great for building your gluts and upper leg muscles.
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