Leg Extension
Exercise Type: non-impact
Duration:10 minutes
Reps:50 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
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Exercise Description
Support your body on your hands and knees
Muscle Groups: Legs and butt
Step Number 1
While supporting your body on your hands and knees, gently extend your right leg backwards until the leg is straight
Step Number 2
hold leg in extend position for two seconds
Step Number 3
return right leg to original position and repeat movement with left leg
Step Number 4
one rep includes the full extension of each leg
Step Number 5
repeat this until you have extended both legs 50 times
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