Leg Extension
Exercise Type: non-impact
Duration:10 minutes
Reps:50 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
Search Exercises
Exercise Description
Support your body on your hands and knees
Muscle Groups: Legs and butt
Step Number 1
While supporting your body on your hands and knees, gently extend your right leg backwards until the leg is straight
Step Number 2
hold leg in extend position for two seconds
Step Number 3
return right leg to original position and repeat movement with left leg
Step Number 4
one rep includes the full extension of each leg
Step Number 5
repeat this until you have extended both legs 50 times
Are Sports Drinks Really Worth It?
While sports drinks are touted as the perfect cure for post-workout replenishment, a...
Healthy, Light Summer Recipe
Summer is a great time to try some light vegetarian recipes that feature seasonal fruits and vegetables. Vegetarian recipes are good as they can...
Recent Member Photos
 (126).JPG)
 (123).JPG)
 (121).JPG)
 (120).JPG)
 (116).JPG)
 (115).JPG)
 (114).JPG)
 (113).JPG)
 (112).JPG)
 (111).JPG)
 (110).JPG)
 (109).JPG)
Sign Up Today!
Search Anything
Member Comments
No Comments have been posted