Yoga Routine for Tim Geithner

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Holos Exercises

Yoga Routine for Tim Geithner - Warrior Pose

Exercise Type: non-impact

Duration:30 seconds minutes

Reps:2 reps

Fitness Level: Easy

Posted By:Timothy Geithner Fan Club

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Exercise Description

We doubt that Yoga is incorporated into Tim Geithner's workout, but based upon the amount of stress in his life, we think it would be a great balance for the cardio and weightlifting that (we think) he is already doing. Appropriately this pose is called the Warrior Pose.

Muscle Groups: Whole body

Step Number 1

You can start this pose from the downward dog position or simply go into the pose starting with step 2.

Step Number 2

Position your right leg infront of you and your left leg extended behind you. Your right left should be bent at the knee with the knee and foot in front of your body. Your right foot should be facing forward. Your left leg should be straight and extended behind you. Your left foot should be facing outward, 45 degrees away from your body.

Step Number 3

Move your arms so that they are extended straight above your head with your fingers pointing upward in the air. Make sure your hips are centered so that they are square with your shoulders. Your hips and pelvis should be at an angle similar to your left foot, facing away from your body.

Step Number 4

While extending your hands upward with fingers pointing up, bend your back slightly and drop your shoulders. There should be a slight arch in your back. This will allow your head to move easily look upward and follow the path of your arms and hands.