Iron Man Training - Spin Class
Exercise Type: cardio-machine
Duration:25 minutes
Distance:90 miles
Fitness Level: Hard
Posted By:Joseph Eagan
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Exercise Description
I like using spin classes to use to train for triathlons because its a good group environment. It causes me to push it and possibly work harder than I would if I were biking alone or simply on an exercise bike
Muscle Groups: Lower Body
Step Number 1
You usually have to bring your own shoes (cleats) for spin class, so don't just expect to hop on a bike.
Step Number 2
I like to find a full class where there are a lot of people so its easier to push myself. I'm pretty competitive, so I like to make sure I'm going faster and working harder than anyone else.
Step Number 3
I specifically chose "hill training" classes so that you are working s hard as possible and different parts of your legs. I don't just want to sit in the saddle all class, so if you go to a hill training class your going to get your money's worth.
Step Number 4
The best spin classes mix up the speed, resistance, and elevation to give a good overall bike workout that would replicate a real race. It really depends on the individual instructor.
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Chris Says...
Good tips. I have been riding the staionary bike for about 4 months and finallyw ent out on the asphalt last weekend. I neeeeeeeed to ride with youa t some point. Too bad I live 250 miles away.
posted Apr 29, 2009 9:15 AM | view profile | add as friend