Triathlon Iron Man Training Run Spin Run
Exercise Type: cardio-machine
Duration:NA minutes
Distance:95 miles
Fitness Level: Hard
Posted By:Joseph Eagan
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Exercise Description
Technically this is three different exercises, but its not a full workout, so I put it in as one exercise. I like to run a moderate run followed by 60 minutes on a bike in spin class and then warm down with a one mile run.
Muscle Groups: Lower Body
Step Number 1
Run 4 miles at a moderate pace. This isn't really a warm-up.
Step Number 2
Follow the 4 mile run with 60 minutes in a spin class. Normally I like the spin classes that focus on hill workouts, because this gives a very good overall workout and makes sure you don't just sit in the bike seat all class long.
Step Number 3
End the workout with a one mile run.
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Joseph Says...
Hi Chris: Absolutely. I do at least one brick per week. Typically, at this stage in my training, it is a 30 to 50 mile ride with a 5 to 10 mile run. Other times, i will do both a bike and run in one day but not necessarily consecutive.
posted Jul 24, 2009 3:29 PM | view profile | add as friend
Chris Says...
Jospeh, have you been trying to do the run after the bike as well?
posted Apr 29, 2009 9:16 AM | view profile | add as friend