Windshield Wipers
Exercise Type: non-impact
Duration:5 minutes
Reps:15 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
Search Exercises
Exercise Description
This is an unusual exercise intended to strengthen your core muscles, particularly your abs and back.
Muscle Groups: Abs, back
Step Number 1
Lie on the floor on your back with your arms extended out to your sides. Place your legs in the air, closely together.
Step Number 2
While making sure to keep your legs together, lower your feet and legs to the ground by swinging both legs to the right side.
Step Number 3
Return legs to original upright position (perpendicular to the body).
Step Number 4
Rotate legs (while together) to the opposite, left, side.
Step Number 5
Complete 12 reps in each set and a total of 3 sets.
Kids’ Lunchboxes: What to Pack and What to Leave Out
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
Making Calories Count: Recipe for Chicken Cacciatore—Mouth-Watering, Healthy Chicken Dish
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
No Comments have been posted