Golf Swing Exercise

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Holos Exercises

Golf Swing Exercise

Exercise Type: non-impact

Duration:5 minutes

Reps:12 reps

Fitness Level: Easy

Posted By:Nicole Moneer Guerrero

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Exercise Description

This is a core exercise that mimics the movement of a golf swing. Make sure to work both sides, try to do 10 to 12 reps in each set and three sets on each side. Incorporate this into your ab workout once or twice a week, along with the other exercises I have demonstrated.

Muscle Groups: Abs, hips, gluts, core

Step Number 1

Start with your feet shoulder width apart, your knees should be slightly bent. Hold your hands in front of you with arms outstretched and hands just below your belt

Step Number 2

Shift your weight, so your weight is on your right leg and right hip. Your left knee should be bent. Start with your arms up, elbows bent, and hands at head level.

Step Number 3

Pretend like you are swinging a golf club, drive your arms across your body and switch your weight from one leg to the other. Really try to engage your hips and gluts and feel it in your abdominal muscles. Work your core muscles (abs, hips, gluts) and don’t just swing your arms around.