Crunch and Roll Exercise

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Holos Exercises

Crunch and Roll Exercise - Ab Workout

Exercise Type: non-impact

Duration:5 minutes

Reps:12 reps

Fitness Level: Moderate

Posted By:Nicole Moneer Guerrero

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Exercise Description

This is an ab exercises that targets a lot of muscle groups in your mid-section. It is a little more advanced than the other ab exercises I have highlighted, so try the other exercises first before you move on to this one. Ideally, you want to be working this into your ab routine two or three times per week. Incorporate it with the other ab exercises I have shown in my Nicky's Fit Tips video series for a full ab workout.

Muscle Groups: abs

Step Number 1

Start in supine position on your back with your arms and legs outstretched.

Step Number 2

Crunch up by raising your chest off the ground to meet your legs. Tuck your knees in. You should be raising your arms over your head as you crunch. Your butt should be the only part of your body touching the ground.

Step Number 3

Return to prone position with arms and legs outstretched. Remember don’t let your arms or legs touch the ground. Only your back and butt should be touching the ground.

Step Number 4

While in supine position, roll to the left so that you are now flat on your stomach. Do this without using your arms or legs.

Step Number 5

Roll one more time to your left until you are on your back once again.

Step Number 6

Once on your back once again, do another crunch by raising your upper body off the ground to meet your legs, with your knees tucked.

Step Number 7

Return to supine position and start over. This time roll to your right.

Step Number 8

This a little bit more advanced exercise so try it out once or twice before you try to do a full set. A full set should be 10 to 12 reps. A full rep is a crunch, full roll, and another crunch.

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