Tricep Extension
Exercise Type: weight-training
Weight:12 lbs
Sets:2 sets
Reps:12.5 reps
Fitness Level: Moderate
Posted By:Nicole Moneer Guerrero
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Exercise Description
This exercise targets the triceps and back. For beginners its best to start with your knees on the ground, as I have demonstrated. For those who are more advanced you can start in the prone (push-up style) position.
Muscle Groups: Tricep
Step Number 1
Start on your knees so that your torso is at a 45 degree angle to the floor. Your arms should be outstretched with your hands grasping the dumbbells and the dumbbells resting on the floor.
Step Number 2
Squeeze your shoulderblades and lift your right elbow up, keeping your hips square. Make sure your torso remains straight, don’t twist your upper body.
Step Number 3
With your elbow raised, extend your forearm and the weight back beyond your body.
Step Number 4
Return to original position and repeat movement 10 to 12 times on each arm.
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