Lunge
Exercise Type: non-impact
Duration:10 minutes
Reps:25 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
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Exercise Description
Start in upright position, take one step forward while exaggerating knee bend. Dip opposite knee until it touches ground. Repeat with alternate leg and alternate knee
Muscle Groups: Calfs, thighs, buttocks
Step Number 1
Stand in upright position
Step Number 2
Take step forward with right foot
Step Number 3
Touch left knee to the ground
Step Number 4
Return to upright position
Step Number 5
Repeat with other foot
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