squat

Holos Exercises

Exercise Type: non-impact

Duration:10 minutes

Reps:50 reps

Fitness Level: Easy

stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight

Muscle Groups: calfs, thighs, buttocks, abs

Stand upright with hands behind your head

Squat down with by bending your knees and keeping your back straight

return to upright position

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