Exercise Type: non-impact
Duration:10 minutes
Reps:50 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight
Muscle Groups: calfs, thighs, buttocks, abs
Stand upright with hands behind your head
Squat down with by bending your knees and keeping your back straight
return to upright position
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...
Member Comments
No Comments have been posted