squat
Exercise Type: non-impact
Duration:10 minutes
Reps:50 reps
Fitness Level: Easy
Posted By:Greg Stallkamp
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Exercise Description
stand upright with hands behind your head. Slowly bend knees and squat downward while keeping back straight
Muscle Groups: calfs, thighs, buttocks, abs
Step Number 1
Stand upright with hands behind your head
Step Number 2
Squat down with by bending your knees and keeping your back straight
Step Number 3
return to upright position
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