The Spartacus T-Pushup

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Holos Exercises

The Spartacus T-Pushup

Exercise Type: weight-training

Weight:60 seconds lbs

Sets:3 sets

Reps:Weight that's challenging for 15-20 reps reps

Fitness Level: Moderate

Posted By:Daniel Ahn

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Exercise Description

This particular push up exercise was made by the fighters in the show Spartacus, where these warriors were destined with continuous training. Here are simple steps that will help to maintain a solid look and feel. Attempt to do this workout continuously within 60 seconds, keeping consistency on correct form and posture. After each set, rest for 15 seconds before proceeding to the next set. ............................................................................................................................................................... After completing the entire movement, reverse the same move and repeat but this time rotating to the left side

Muscle Groups: Tones entire arm, shoulders, core-back, obliques, abs

Step Number 1

a. Grabbing a pair of dumbbells and tighten your core in a push-up position with your arms straght.

Step Number 2

b. As you are assuming the push-up routine, bend your elbows and lower your body until your chest nearly touches the floor.

Step Number 3

c. As you push back up, lift the weight with your right hand and rotate the right side of your body as you raise the dumbbell straight up over your right shoulde runtil your body form's a "T."

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