Stretching Before Workout
Exercise Type: cardio-outdoor
Duration:1 minutes
Distance:1 miles
Fitness Level: Easy
Posted By:Daniel Ahn
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Exercise Description
Stretching before your training is always important and can have positive effects on your posture and mobility, and can also reduce the risk of injury. Although I feel every muscle group should be included, here is a list of basic stretching exercises yal should keep in mind.
Muscle Groups: Entire
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