Governor Blagojevich's Prison Cell Pull-ups
Exercise Type: non-impact
Duration:NA minutes
Reps:15 reps
Fitness Level: Easy
Posted By:Jim Ronin
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Exercise Description
Due to G-Rod's impending incarceration, I thought I would point out some easy exercises he can do in his prison cell. From the movies I've seen, every prison cell seems to have a chin up bar, so I thought pulls-ups would be the perfect starting point. They can help him build up his biceps, chest, and back.
Muscle Groups: Arms, chest and back
Step Number 1
Find a horizontal bar that is secure enough to hold your weight.
Step Number 2
Grab bar with both hands and have arms fully extended so body is hanging from bar while hands are gripped on bar.
Step Number 3
Pull body up to bar by flexing arms, bend at elbows and pull body up until chin is at bar level
Step Number 4
Return to starting position.
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