Governor Blagojevich's Prison Cell Pull-ups
Exercise Type: non-impact
Duration:NA minutes
Reps:15 reps
Fitness Level: Easy
Posted By:Jim Ronin
Search Exercises
Exercise Description
Due to G-Rod's impending incarceration, I thought I would point out some easy exercises he can do in his prison cell. From the movies I've seen, every prison cell seems to have a chin up bar, so I thought pulls-ups would be the perfect starting point. They can help him build up his biceps, chest, and back.
Muscle Groups: Arms, chest and back
Step Number 1
Find a horizontal bar that is secure enough to hold your weight.
Step Number 2
Grab bar with both hands and have arms fully extended so body is hanging from bar while hands are gripped on bar.
Step Number 3
Pull body up to bar by flexing arms, bend at elbows and pull body up until chin is at bar level
Step Number 4
Return to starting position.
Unraveling the Mystery of Weight Loss
If you try to stay current on the latest insights on weight loss, you quickly realize how multifaceted the issue is. Like a three-dimensional...
Four Tips for Achieving Weight Loss
Now never seems like the right time to focus on weight loss and fitness. Yet the present moment is all we ever have. Whatever the season...
Recent Member Photos
Sign Up Today!
Search Anything
Member Comments
No Comments have been posted