Holos Exercises

Welcome to the Holos Fitness Exercise Center

You'll be amazed at the diversity and thoroughness of exercises included within Holos Fitness. All exercises include step-by-step instructions on how to complete each activity. A special emphasis on which muscle groups are being targeted allows you to most efficiently achieve your desired results.

Another notable component of the exercise functionality is the assigned rating for each activity. Each rating is determined by Holos members themselves, and these ratings are constantly changing as more and more members try the activities. Holos urges members to take part in the rating system so all participants can more effectively evaluate and prioritize their routines.

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Find an Exercise

NFL Training Camp Conditioning Drill

This is a conditioning drill used in NFL Training camps. It consists of two 300 yard sprints. The first sprint has to be performed in 70 seconds or......

Muscle Groups: Cardio, legs

added Aug 3, 2010 08:43AM | view details

The Dr. Oz Breathing Exercise

This is a breathing exercise that helps you bring oxygen deeper into your lungs, which helps your blood vessels and lungs work better, and also......

Muscle Groups: Lungs, heart

added Jul 26, 2010 11:16AM | view details

Camel Pose

This is a great way to strengthen the back and add flexibility to your core....

Muscle Groups: back, abs, core

added Jun 21, 2010 01:25PM | view details

Dolphin Plank Pose

This is a yoga pose that is a great way to strengthen everything from your legs and butt to your arms and back. If at first it is too difficult,......

Muscle Groups: Legs, back, abs, core

added May 10, 2010 02:01PM | view details