Joshua's Friend List

Izabella Lichy - Pierrefonds, Qc

Dear Reader,

My name is Izabella and I am a certified Personal Trainer &  Fitness Nutrition Specialist with a Master’s Science of Applied Nutrition. Over the years I have experiment many diets and ways of eating, cooking and preserving nutrients, all from which I have applied to my lifestyle the ones that gave the best results.

www.HealthyData.ca

My Goal is to show people that hold their health and fitness to heart the proper way of being aware of what their put into their bodies.

I will share with you my findings and recipes for an optimal physical performance, health and mood.

Food that is great for your health can be way more delicious than the food we can crave when we think of treating ourselves. Here is many cooking  ideas to change your mindset about food.

This is an interactive  website that keeps you updated on all the latest information about health and fitness.

It also  allows you to have a personnal profile where you may update your status and monitor your progress while being assisted by your online coach.

Check the informative pages such as the Diets Trends which shows you the most popular weight management techniques used in modern society; the Fitness Roomwhere you can find all sorts of information about exercise; Food to Eat and Avoidinforms you of what’s best for you in terms of nutrition; Food Properties and Benefitswhich is a list of foods by name and comparison sheets to be aware of the nutritional content of food; a category about the most popular Supplements on the market and a short resume with the most pertinent information about those; and a section where you can get your own Fitness & Nutrition Plan to make the best out of your diet and fitness with an online coach who will guide you every step of the way.

Have a great time on this website !

All the best,

Izabella

Fitness Interests: Health & Fitness. Nutrition - Work-outs - Research - Sports - Cooking

popularity - 5 friends  |   view profile

Connor - - Chicago, IL

Fitness Interests: -

popularity - 3 friends  |   view profile

Stephen Lay - Scottsdale, AZ

Fitness Interests: hiking, gym, softball, golf, basketball, disc golf

popularity - 2 friends  |   view profile

Body Motions Studio LLC - Glenn Dale, Maryland

Welcome to Body Motions Studio, a premiere exercise and wellness center where your health and fitness needs can be met.  We are pleased to offer various types of fitness classes for the beginners to the advanced students, to help you stay fit, energized and healthy.  Our classes are designed specifically to help you get the most out of the time that you spend with us. Our instructors are certified and passionate enough to provide you a great workout experience, while being compassionate enough to modify and supervise your progress to ensure your safety.

We wish you a long and healthy life and look forward to being your wellness center of choice.

Fitness Interests: Vinyasa Flow Yoga, Zumba, Zumba Toning, Cardio Sculpt, Body Sculpting, iBOX Aerobics, Pilates, Massage Therapy, Nutritional Counseling

popularity - 4 friends  |   view profile

julie kramer - huntington, ny

Fitness Interests: weight training,functional training, aerobics, dance

popularity - 2 friends  |   view profile