Erin's Friend List

Stacey Lamparter Pardales - Royal Oak, MI

I consider myself an active generation x'er who is very active in raising a family of 3 children! I am always looking for new and exciting adventures for our family to experience as far as exercise is concerned.  Time seems to be very precious when planning for daily exercise when you are raising a family, so I look forward to meeting others on this site with innovative ideas to help raise a healthy and happy family.

Fitness Interests: Walking, Yoga, Hiking, Camping, Soccer

popularity - 1 friends  |   view profile

Ted Fehl - Wilton Manors, FL

Fifteen years ago I started working out at 115 lbs. I didn't feel good about how thin I was and simply decided to do something about it. I started with machines. But it wasn't until I started lifting free weights that I started gaining mass. Right now, I weigh between 170 - 175 and 7.5% body fat. My current goal is 185 with 6% body fat. I have a rather intense workout that includes resistance work/free weights (75%), cardio (15%) and swimming (10%).

I love the fact that exercise is a great way to relieve stress, I stay in great shape and I enjoy focusing on self improvement. All of that helps give me a sense of self confidence.

I make certain to plan fitness into my life. I work out 4-5 days per wk. The days I don't go to the gym, I spend some time biking, kayaking or playing some type of sport. Exercise is a great way to spend time with friends.

A few words for you, be careful from whom you receive your workout advise. There are plenty of people in the gym doing plenty of things that will get them hurt. Do your homework and take your time.

Rome wasn't built in a day. Take it from someone in the medical field... STAY OFF THE STEROIDS!! The short cuts will catch up to you and you will regret it!!

My biggest downfall is my diet! I have a light appetite so I eat small meals, but several of them. And I have a HUGE sweet tooth (especially for chocolate chip cookies, brownies and chocolate anything). So if I can hone in on that, I'm fairly sure I could make some drastic changes. Anyone have any good recipes to go long with my fitness routine?

Fitness Interests: Volleyball, Working Out, Cross Fit, Mountain Biking, Distance Road Biking, Kayaking, Swimming, Skiing, Indoor Rock Climbing, Bouldering, Motorcycles

popularity - 3 friends  |   view profile

Kottie Gaydos - Baltimore, MD

Fitness Interests: hiking, yoga, pilates, running, biking

popularity - 3 friends  |   view profile

Hap Bryant - Chicago, IL

Fitness Interests: running, hiking, golf, yoga, weights

popularity - 2 friends  |   view profile

Meghan Rossi - Royal Oak, Michigan

Uprising creator, Meghan Rossi, combined her education, work experience and her concern for the environment to create a line of spa products that nurture ones self while also helping preserve the planet.  Meghan is a Body Energetic Health Consultant who combines several modalities of healing to achieve optimal health for her clients.

In her practice in Royal Oak, Michigan. Meghan specializes in complimentary and alternative medicine. She is dedicated to utilizing her passion and skills to help people achieve optimal health. Undoubtedly, every human being is unique and complex, therefore Meghan offers individualized assessments of each client’s particular needs. Therefore, her clients receive personalized treatments and recommendations based on Meghan’s knowledge of nutrition, diet plans, food benefits, food balancing factors, homeopathic remedies, herbal remedies, massage and bodywork.

The name "Uprising" is significant. It symbolizes our enthusiasm about being part of the green movement — the growing consumer desire for eco-friendly products. To find out more about the Uprising line of products head to www.uprisingspaproducts.com

Fitness Interests: Yoga, walking, hiking, swimming, snowboarding, skiing, aerobics

popularity - 11 friends  |   view profile