Katie 's Holos Account

Katie 's Friend List

The Holos Members listed below are a part of Katie Treadwell's network.

Katie Treadwell's Friends

Ted Fehl - Wilton Manors, FL

Fifteen years ago I started working out at 115 lbs. I didn't feel good about how thin I was and simply decided to do something about it. I started with machines. But it wasn't until I started lifting free weights that I started gaining mass. Right now, I weigh between 170 - 175 and 7.5% body fat. My current goal is 185 with 6% body fat. I have a rather intense workout that includes resistance work/free weights (75%), cardio (15%) and swimming (10%).

I love the fact that exercise is a great way to relieve stress, I stay in great shape and I enjoy focusing on self improvement. All of that helps give me a sense of self confidence.

I make certain to plan fitness into my life. I work out 4-5 days per wk. The days I don't go to the gym, I spend some time biking, kayaking or playing some type of sport. Exercise is a great way to spend time with friends.

A few words for you, be careful from whom you receive your workout advise. There are plenty of people in the gym doing plenty of things that will get them hurt. Do your homework and take your time.

Rome wasn't built in a day. Take it from someone in the medical field... STAY OFF THE STEROIDS!! The short cuts will catch up to you and you will regret it!!

My biggest downfall is my diet! I have a light appetite so I eat small meals, but several of them. And I have a HUGE sweet tooth (especially for chocolate chip cookies, brownies and chocolate anything). So if I can hone in on that, I'm fairly sure I could make some drastic changes. Anyone have any good recipes to go long with my fitness routine?

Fitness Interests: Volleyball, Working Out, Cross Fit, Mountain Biking, Distance Road Biking, Kayaking, Swimming, Skiing, Indoor Rock Climbing, Bouldering, Motorcycles

popularity - 3 friends | view profile

Meghan Rossi - Royal Oak, Michigan

Uprising creator, Meghan Rossi, combined her education, work experience and her concern for the environment to create a line of spa products that nurture ones self while also helping preserve the planet. Meghan is a Body Energetic Health Consultant who combines several modalities of healing to achieve optimal health for her clients.

In her practice in Royal Oak, Michigan. Meghan specializes in complimentary and alternative medicine. She is dedicated to utilizing her passion and skills to help people achieve optimal health. Undoubtedly, every human being is unique and complex, therefore Meghan offers individualized assessments of each client’s particular needs. Therefore, her clients receive personalized treatments and recommendations based on Meghan’s knowledge of nutrition, diet plans, food benefits, food balancing factors, homeopathic remedies, herbal remedies, massage and bodywork.

The name "Uprising" is significant. It symbolizes our enthusiasm about being part of the green movement — the growing consumer desire for eco-friendly products. To find out more about the Uprising line of products head to www.uprisingspaproducts.com

Fitness Interests: Yoga, walking, hiking, swimming, snowboarding, skiing, aerobics

popularity - 11 friends | view profile

Jess Teteak - Madison, WI

The mission to "transform youth sports so sports can transform youth," has been a personal and professional goal for the past 10 years. In 2006 I wrote and proposed a business plan for the board of a non-profit athletic association to build a “new arm” to their existing entity. The proposed budget was fully funded and with myself at the helm as the director, my tiny consulting business, “Peak Fitness” (a sole proprietorship consulting a non-profit), executed the initial rollout for 2006- 2008. I passed the torch in June of 2008 to a member of my team, and the program is running strongly to this day, reaching the families of Chicago. I have made Heath and Wellness the field of choice for my life’s work because it has an unmatched ability to bring milestone moments of learning and growth to the lives of children and their parents. Here’s what I bring to the table:10 years coaching multiple sports and running fitness programs (club, recreational, community ed, non/profit and for pro/fit sector), 3 years of program development program with the philosophy; "lifetime of success built through sport" (built membership up from 0 to over 1000), Extremely passionate about bringing a proactive appraoch to health and wellness throughout the community for ages 0-80

Fitness Interests: Jogging, Soccer, Vegan/Gluten Free Diet, Tennis, Coaching, Health and Wellness Grant Writing

popularity - 19 friends | view profile

Tiffanie Sperling - Plainfield, IL

Tiffanie Sperling; B.S., Exercise Physiology, C.P.T.

Tiffanie Sperling is the owner and founder of Big Belly Fitness, a company dedicated to helping moms and moms-to-be get and stay fit with fun, efficient, and effective workouts designed for their particular needs. Big Belly Fitness' 'On A Roll Stroller Fitness' classes and 'Tummy Time for Mommy - The Method to Your Abness' are two of the unique and extremely popular classes developed by Tiffanie.

Tiffanie has over 19 years of experience in the fitness industry. She received her degree in Kinesiology/Exercise Physiology from the University of Illinois at Urbana-Champaign. Her certifications include American College of Sports Medicine, Aerobics and Fitness Association of America, YogaFit, Moms In Motion, Madd Dog Athletics Spinning, and Movement Incorporated Pilates. She developed a post-mastectomy rehabilitation/fitness workout program in conjunction with Northwestern Memorial Hospital and was a teaching assistant for Techniques of Teaching Aerobics course at University of Illinois at Urbana-Champaign.

Tiffanie's clients have included many local Chicagoland celebrities, executives, senior citizens, and special needs groups along with many others looking to "get fit." She also trains and educates other Personal Trainers and Group Exercise Instructors as a presenter/master instructor.
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> www.bigbellyfitness.net

Fitness Interests: prenatal fitness, postpartum fitness, stroller fitness, indoor cycling, cardio kickboxing, running, weight training, step aerobics, yoga

popularity - 4 friends | view profile