The Holos Members listed below are a part of Ted Fehl's network.
I'm a new mom and just trying to stay active. A friend of mine introduced me to this new sleep schedule for infants that I think is really worth sharing with others. Its not from a book or anything, its just been passed down and revised over the past couple of years from some of my friends. Truthfully, the results are pretty incredible, I have a six month old who is sleeping for 11 hours per night and awake and full of energy every day.
The schedule makes life easier for my husband and I, while raising the child is obviously hard work, every little bit of extra free time is a very welcome treat.
Fitness Interests: Trying to stay active with a newborn
popularity - 9 friends | view profile
I am an athlete interested in triathlons and would be interested in any tips related to how to improve my time on the bike portion of the race. I also could really improve my run, but that is more of a long-term goal.
Fitness Interests: Triathlons, biking, running, swimming, tennis, vacationing
popularity - 276 friends | view profile
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