The Holos Members listed below are a part of darren aspelund's network.
Fitness Interests: Get shredded and a six pack
popularity - 3 friends | view profile
I am an athlete interested in triathlons and would be interested in any tips related to how to improve my time on the bike portion of the race. I also could really improve my run, but that is more of a long-term goal.
Fitness Interests: Triathlons, biking, running, swimming, tennis, vacationing
popularity - 276 friends | view profile
Fitness Interests: Hello, My name is Keith and I own a Martial Arts training center in Gardiner, Maine. have been studying Kosho Ryu Kempo Karate for about 24 years now. I also train in the art of Di Estro Escrima stick arts. Martial Arts has been a huge part of my life since high school. I guess that I would say that the benefits have been amazing and changed my life. I am starting a blog called "Martial Arts Fitness". I am hoping to get some input about Martial Arts training, weight training, fat loss, bodybuilding, cardio training or anything else relating to fitness. I am also willing to give advice about different programs and routines if anybody is interested. Please let me know what you think Here is the link http://martialartsfitness.blogtoolkit.com/ I hope to talk to you soon. Renshi Keith
popularity - 2 friends | view profile
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