The Holos Members listed below are a part of Tiffanie Sperling's network.
I am a chiropractor in Michigan. My top priority is HEALTH and I strive daily to maintain it myself and help others attain it. I believe the body is a self-healing, self-regulating being and has the power to heal itself, as long is there is no interference to the nervous system, which powers the body.
I enjoy playing the sports, but once your out of school, that comes on a limited basis, so I do a multitude of different exercises as a replacement. Sports I enjoy are tennis, golf, softball, basketball, volleyball. Other activities are areobics, kick-boxing, pilates and running, although it seems to be more of a jog since I do not do it competitively!
Fitness Interests: tennis, golf, volleyball, softball, jogging, kickboxing, aerobics, weight lifting, walking, pilates.
popularity - 5 friends | view profile
I am an athlete interested in triathlons and would be interested in any tips related to how to improve my time on the bike portion of the race. I also could really improve my run, but that is more of a long-term goal.
Fitness Interests: Triathlons, biking, running, swimming, tennis, vacationing
popularity - 276 friends | view profile
I'm a new mom and just trying to stay active. A friend of mine introduced me to this new sleep schedule for infants that I think is really worth sharing with others. Its not from a book or anything, its just been passed down and revised over the past couple of years from some of my friends. Truthfully, the results are pretty incredible, I have a six month old who is sleeping for 11 hours per night and awake and full of energy every day.
The schedule makes life easier for my husband and I, while raising the child is obviously hard work, every little bit of extra free time is a very welcome treat.
Fitness Interests: Trying to stay active with a newborn
popularity - 9 friends | view profile
The mission to "transform youth sports so sports can transform youth," has been a personal and professional goal for the past 10 years. In 2006 I wrote and proposed a business plan for the board of a non-profit athletic association to build a “new arm” to their existing entity. The proposed budget was fully funded and with myself at the helm as the director, my tiny consulting business, “Peak Fitness” (a sole proprietorship consulting a non-profit), executed the initial rollout for 2006- 2008. I passed the torch in June of 2008 to a member of my team, and the program is running strongly to this day, reaching the families of Chicago. I have made Heath and Wellness the field of choice for my life’s work because it has an unmatched ability to bring milestone moments of learning and growth to the lives of children and their parents. Here’s what I bring to the table:10 years coaching multiple sports and running fitness programs (club, recreational, community ed, non/profit and for pro/fit sector), 3 years of program development program with the philosophy; "lifetime of success built through sport" (built membership up from 0 to over 1000), Extremely passionate about bringing a proactive appraoch to health and wellness throughout the community for ages 0-80
Fitness Interests: Jogging, Soccer, Vegan/Gluten Free Diet, Tennis, Coaching, Health and Wellness Grant Writing
popularity - 19 friends | view profile
Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating...
My neighbor Richard Scammell is a wonderful cook. Cooking is Richard's hobby, but when it comes to food preparation, Richard is a highly skilled...