Race day read more

Pre-race read more

Second race of the year, warmup for Kona.  One more race on the agenda – an Olympic (which I have... read more

For really long bikes or bricks, I also use Hammer Perpetuem.  This ispowder to mix with water.  It has both complex carbs as well as soyprotein which eliminates the need for your body to use muscle proteinafter you have gone through all your glycogen stores.... read more

Total Time: 09:33:53I later found out I finished 7th in my age group.  One spot out ofKona; for my age group, I had to finish top 6 to get a spot.  Oh well,maybe I would get a spot at roll down the next day if someone else hadpreviously qualified.  Not to bad for a... read more