I'm Scared.  Now I'm really scared.  My blood work is fine. The bp pills aren't affecting my liver or kidney. But my sugar was elevated.  Now I drink diet soda and water a lot; particularly water.  I can admit I have been going overboard with the sugar.  Talking about being scared straight.  I hope to get to the gym soon.  This stuff is serious.  I... read more

You know how some peoole have to run, have to jog, have to lift weights; well I am not one of those people.  My friend Marquese is one of those people.  He loves running.  It's in his blood.  Me, not even.  In the words of Morpheus "there's a difference between knowing the path and walking the path.  I know the path very well.  I know what I need to... read more

Happy Saturday, I not gonna lie, I didn't even get to my workout yesterday. It was so simple.  Just play the wii. How hard is that?  Today I need to clean up around the apartment.  I'm not going to even commit to anything today.  We will see.  This is tougher than I thought, but I will not give up.  I can't afford to.  Too much is riding on this,... read more