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– Exercises

This section is meant to highlight the information that will address specific group needs. Each group is different and workout and exercise data should reflect this uniqueness. Record workouts and exercises specific to your group in order to most effectively share this information and focus the fitness experience.

 
 

Our Published Exercises

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By publishing an exercise, members act to share fitness activities with the entire Holos Fitness community. Published exercises serve as the catalyst for members to refine their own workouts, add variety to existing routines, and reevaluate their fitness goals. For this reason members are openly encouraged to participate and share information.

Add to the Community:   Publish Workout   |   Publish Exercise

 
 

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